I feel good

Teddington Lock

Life is sweet. Got up at 5am! I feel alive and ready for a great day. I am even tempted to extend my 24 hour detox to a 48 big boy session. I started this morning with a nice cup of lemon and ginger tea, but I think I’ll do the 48 hour or possibly the 3 day, “show me God” variety at another time.

What a difference a day makes

I am really looking forward to daybreak. I am gonna hot foot it to the banks of the Thames, and do a little Chi Kung and Tai Chi. I might even do some meditation too, which gets me thinking – hey, I haven’t listened to Eckhart Tolle in a while…

By Rich Senior

Meditator, Yogi, Tai Chi practitioner, Guitar player, Music maker, Writer and Web developer.

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