I have been a bit grumpy again, didn’t bother to go to my new Yoga class yesterday, still not smoking though. So with a sort of heavy heart I approached my second Tai Chi lesson at the North Kingston centre.
Practice makes perfect
Fortunately my lack of gusto was soon dissolved by the gentle exercises of the Chi Kung ‘warm-up’ movements. The class environment always seems to give me the focus and discipline that I lack at home. The strange thing is that most of the movements are almost effort less.
Wu Chi Posture
John went to some length today about the Wu Chi posture. In a nutshell, feet shoulder width apart, slight bend to the knees, and a nice oval shape to your arms as they hang to your side. He also went on to demonstrate another move, similar to the Wu Chi but with your arms in front of you as if holding a beach ball. We held this position for about 5 minutes, at times this felt a lot longer. John said that the old Tai Chi masters would make their students hold this position for as long as they can. To use the bodies discomfort as a guide to any blockages. This is a great way to let go of any tension, and is one of the ‘higher’ postures too, so it really is good stuff.
Tai Chi in your life
We also were encouraged to carry our Tai Chi practice with us through the day. Sitting at my computer I am conscious of my posture, my feet are flat on the floor and I am completely grounded, dropped shoulders and deep breaths help put a little bit of Tai Chi into my computer work.