Bugs in the machine

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Yesterday was my first day back to reality after spending 4 days sweating out a horrible bug. I missed my Brother’s birthday celebrations and all food for 3 days. It is the first time in my life I ever remember smelling bad too. I am sure my close friends will disagee with the last statement, but man, I stunk. Even after bathing, I could smell it coming out of my pores.

Keep on Moving

My friend Stu suggested movement as a means of getting rid of my bad moods, and yesterday I tried it out. My 3rd Tai Chi lesson, was the most strenuous yet. I am enjoying the challenge of holding some of the positions, for periods at a time too. Ok this is Chi Kung, but to my mind it’s all the same thing. These prolonged postures are very good for us, and chatting to other members of the class, before it began today it would seem that they too are seeing remarkable benefits from these classes. The Chi Kung body slaps are a good wake up too, better than coffee.

Sing a song

John also introduced us to some more healing sounds too, which I am extremely excited about. I am very interested in the power of healing audio. I was so excited that I have now forgotten, which sound heals what part… It goes something like this:
Strike the Wu Chi pose, then take a deep breath and as you exhale make a noise for as long as you can. “Heeee” is good for your brain (I think! I’ll double check this next week), “Ahhhhh” is good for something else. Next week, I will try and remember the full list!

Too many Fingers

Highlight of my illness was watching the fabulous “Too Many Crooks” on TV. An absolute classic with Terry-Thomas at his devilish best, take a look at the cast – Billy Gordon …… Terry-Thomas, Fingers …… George Cole, Lucy …… Brenda De Banzie, Snowdrop …… Bernard Bresslaw, Sid …… Sidney James, Whisper …… Joe Melia. Made in 1959 (which was a great year for Gibson Les Pauls, but not too hot for Tibet) in Pinewood, it is a truly wonderful film, and proof that laughter is a great medicine.

By Rich Senior

Meditator, Yogi, Tai Chi practitioner, Guitar player, Music maker, Writer and Web developer.

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