Laughter Yoga

I watched the second episode of An Idiot Abroad Season 3 last night. The stars of the show, Karl Pilkington and Warwick Davies reach India and discover a joyous practice called Laughter Yoga. Laughter Yoga (Hasyayoga) is a form of yoga employing self-triggered laughter. The concept of Laughter Yoga is based on the scientific observation that the body cannot… Continue reading Laughter Yoga

Yoga for Beginners

“a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.” The class started off well enough, my new Yogi, Eve explained that I should be OK in this class of women as Yoga was originally developed… Continue reading Yoga for Beginners

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