My free gym

I have joined a great gym. It gives my whole body a bit of a cardiovascular work out and is toning my arms and legs. My gym is about a mile away, and can be reached via the towpath of the River Thames. It is a nice walk, I love watching the ducks, geese and rowers on the river. The light reflecting off it is something else too.

Free Gym

Many of you will be surprised that Sainsburys is now a gym. Well of course this is not true, but I find it a good work out. A mile walk, then a bit of shopping. Then fill up my backpack and bags, for the march back. I get Free fresh air, Free views and I save the environment and save money by leaving my car at home.

Free Lithium

According to Sting, sunlight contains Lithium, so if you get a chance, get out in the sun for a free, natural high.

Free Music

I got the new GarageBand 3 yesterday and the GarageBand World Music Jam Pack. So I was up to 6:30 this morning, recording and writing this tune – World Jam, which is a apocalyptic view of the world. You can find more free world music mp3’s here.

By Rich Senior

Meditator, Yogi, Tai Chi practitioner, Guitar player, Music maker, Writer and Web developer.

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