I have joined a great gym. It gives my whole body a bit of a cardiovascular work out and is toning my arms and legs. My gym is about a mile away, and can be reached via the towpath of the River Thames. It is a nice walk, I love watching the ducks, geese and rowers on the river. The light reflecting off it is something else too.
Many of you will be surprised that Sainsburys is now a gym. Well of course this is not true, but I find it a good work out. A mile walk, then a bit of shopping. Then fill up my backpack and bags, for the march back. I get Free fresh air, Free views and I save the environment and save money by leaving my car at home.
According to Sting, sunlight contains Lithium, so if you get a chance, get out in the sun for a free, natural high.
I got the new GarageBand 3 yesterday and the GarageBand World Music Jam Pack. So I was up to 6:30 this morning, recording and writing this tune – World Jam, which is a apocalyptic view of the world. You can find more free world music mp3’s here.