Wu Chi

I have been a bit grumpy again, didn’t bother to go to my new Yoga class yesterday, still not smoking though. So with a sort of heavy heart I approached my second Tai Chi lesson at the North Kingston centre. Practice makes perfect Fortunately my lack of gusto was soon dissolved by the gentle exercises… Continue reading Wu Chi

The Science of Enjoyment

No, it’s OK, I haven’t slipped off my new diet/way-of-life. The above picture shows me knocking out some wicked riffs out of my air guitar in the Red Lion, Cropredy, New Years Eve. On closer inspection, notice the dark stains on my top, caused by spilling my Jack Daniels and Coke. Also notice to the… Continue reading The Science of Enjoyment

My free gym

I have joined a great gym. It gives my whole body a bit of a cardiovascular work out and is toning my arms and legs. My gym is about a mile away, and can be reached via the towpath of the River Thames. It is a nice walk, I love watching the ducks, geese and… Continue reading My free gym

Learning to fly

I am a million years away from meditation induced levitation, but I feel like I am making progress in my own way. Had a tough day yesterday, putting it down to the nicotine snake, trying to have one last bite out of me. So once again, it’s all good, it is, what it is. Tai… Continue reading Learning to fly

Mindful Practice

Still not smoking, but I got some strange pangs yesterday for ‘ol nic-o-teen. I met an amazing person called Maurice a few years ago, who might have been holding the reason for these desires. I was standing outside my sisters shop, smoking a ciggie. When Maurice came up to me and started talking. He was… Continue reading Mindful Practice

I feel good

Life is sweet. Got up at 5am! I feel alive and ready for a great day. I am even tempted to extend my 24 hour detox to a 48 big boy session. I started this morning with a nice cup of lemon and ginger tea, but I think I’ll do the 48 hour or possibly… Continue reading I feel good

Twenty-four hour cleansing

No, I am not having a bath! I am going to undertake Michael van Straten’s twenty-four hour Cleansing for Health fast. Today’s Menu on waking A large glass of hot water with a thick slice of organic unwaxed lemon breakfast A large glass of hot water with a thick slice of organic unwaxed lemonA mug… Continue reading Twenty-four hour cleansing

Buddha made the tea

Last night I recorded a demo of a new song, which I have decided to call Buddha made the tea. Inspired and influenced by my recent detox sessions. The vocals are a bit weak, but please feel free to grab the mp3 for your collection. I feel good Had a few pangs of nicotine withdrawal… Continue reading Buddha made the tea

Super Health Detox

Today, is a better day. I woke up when Sue bought the post in – and I had a package! Unwrapping it, I thought Amazon had finally remembered to send a book, that I had forgotten that I had ordered. Inside was a book called “Super Health Detox” by Michael van Straten. I then realised… Continue reading Super Health Detox